Therapy and Coaching Support for Parents and New Parents
Parenting is one of the most rewarding and challenging experiences we can go through.
It’s filled with joy, stress, love, and sometimes a lot of confusion.
Whether you’re a new parent trying to figure out the ropes, or you’ve been at this for a while and need some extra support, we’re here to help.
Common Challenges for New Parents
Becoming a parent is a life-changing event that can bring a host of new challenges. You may find yourself facing:
Physical Exhaustion
Emotional Stress
Communication Issues
Identity Shifts
Relationship Strains
Unbalanced Responsibilities
Unsolicited Advice
Feelings of Isolation
Financial Pressures
Conflicting Expectations
Navigating Parenthood
Being a new parent comes with a whirlwind of emotions and questions.
You’re excited, exhausted, and sometimes overwhelmed. We will navigate these big emotions and normalize the ups and downs of parenting.
We’ll discuss what to expect and how to handle the unexpected, giving you tools to manage stress and build confidence in your parenting journey.
Sometimes navigating our new roles comes with a lot of frustration and learning how to deal with a side of us we thought we had dealt with already.
We will talk about the struggles while also finding ways to connect as parents versus feeling at odds with one another.
Healing and Regulating Through Therapy
Parenting isn’t just about taking care of your child; it’s also about taking care of yourself. We’ll help you learn to regulate your emotions and heal from past experiences that might affect how you parent.
By focusing on your well-being, we create a healthier environment for you and your child.
This process is especially important if you’re dealing with old wounds or trauma that can resurface during the intense experience of raising kids.
Experienced Guidance
With over a decade of experience working with children and families, our practice is grounded in deep clinical experience and real-world perspective.
While our virtual practice focuses on working directly with kids aged 10+, we regularly support parents and caregivers of children of all ages through consultation, guidance, and therapeutic work.
Our foundation in community mental health — and our ongoing commitment to serving under-resourced populations — informs how we approach care: with flexibility, cultural awareness, and respect for the diverse challenges parents face.
Diverse Perspectives in Parenting
Ashlei brings her lived experience as a first-generation, bisexual, Latine therapist into the heart of the practice, and she has built Ashlei Lien & Associates around values of cultural humility, inclusivity, and affirming care.
As a group practice, we recognize that parenting happens within cultural, social, and systemic contexts. We work to understand the pressures, expectations, and identity factors that shape your experience.
Whether you’re dealing with cultural expectations, family dynamics, or simply trying to find your own way, we’re here to support you.
Building Stronger Families in Therapy
Our work together in therapy will focus on creating a strong, healthy family dynamic.
We’ll explore ways to improve communication, manage conflicts, and build a deeper understanding between you and your child.
By addressing both your needs and your child’s, we create a balanced approach that benefits the whole family.
A Safe Space for All Parents Through Coaching
Every parent’s journey is unique, and we’re here to honor your individual experience.
Whether you’re a new mom, a seasoned parent, or “just plain” navigating parenthood, our goal is to provide a safe, supportive space where you can express your fears, celebrate your successes, and find the strength to keep going.
Through coaching, we practice communication that will help your kiddos feel, understand, and experience boundaries in a safe way.
Get Started
Ready to take the next step in your parenting journey? Let’s work together to create a supportive, understanding environment for you and your family.
Contact us today to schedule a therapy or coaching session and start building the strong, healthy family dynamic you deserve.
